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Backhand net defensive situations
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Backhand defensive lifts
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Backhand net neutralization
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Forehand net defensive situations
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What is a defensive situation at forehand net?
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FNZ common starting position
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Forehand defensive net cross
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Forehand defensive lifts
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Middle court defensive situations
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Smash defense backhand side
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Smash defense forehand side
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Overhead & backhand rear court defensive situations
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What is a defensive situation for overhead/backhand strokes
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Choosing between overhead and backhand strokes
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Overhead defensive clears
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Backhand neutralization
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Forehand rear court defensive situations
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What is a defensive situation for forehand rear court?
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Forehand neutralization
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Forehand defensive clears
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Defensive footwork
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Common defensive movement patterns
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