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Foundational technique for singles defense

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Course content
  • Backhand net defensive situations
    • What is a defensive situation at backhand net?
    • BNZ defensive starting position
    • Backhand defensive net cross
    • Backhand defensive lifts
    • Backhand net neutralization
  • Forehand net defensive situations
    • What is a defensive situation at forehand net?
    • FNZ common starting position
    • Forehand defensive net cross
    • Forehand defensive lifts
  • Middle court defensive situations
    • Smash defense backhand side
    • Smash defense forehand side
  • Overhead & backhand rear court defensive situations
    • What is a defensive situation for overhead/backhand strokes
    • Choosing between overhead and backhand strokes
    • Overhead defensive clears
    • Backhand neutralization
  • Forehand rear court defensive situations
    • What is a defensive situation for forehand rear court?
    • Forehand neutralization
    • Forehand defensive clears
  • Defensive footwork
    • Common defensive movement patterns

Backhand defensive net cross

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