Fundamentals of badminton technique
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Last Update 01/05/2024
Completion Time 48 minutes
Members 54
Fundamentals
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    • Basic grip and grip changes
    • Common starting positions
    • Jumps, landings and lunges
    • Handedness differences
    • Spin, spin direction and trajectory
    • The three principles
    • Shoulder and forearm rotation
    • Introduction to backhand serve
    • Introduction to forehand serve
    • Tactical zones