£ 99.99
99.99000000000001
GBP
£ 99.99
Last Update | 08/10/2024 |
---|---|
Completion Time | 1 hour 41 minutes |
Members | 69 |
Share This Course
Share Link
Share on Social Media
Share by Email
Please login to share this Foundational technique for doubles offense by email.
Foundation
offense
doubles
-
General Introduction
-
When do we learn doubles?
-
Training as a pair
-
Defining tactical situations and positions in doubles
-
Rhythm and offensive positioning
-
Grip changes in the front court
-
Grip changes in the rear court
-
-
Offensive strokes at the net
-
Basic net positioning - backhand side
-
Net player's area of responsibility (backhand side)
-
Basic net positioning - forehand side
-
Net player's area of responsibility (forehand side)
-
Basic net positioning - middle
-
Net player's area of responsibility (middle)
-
Backhand net push or kill
-
Backhand net overhead stroke
-
Forehand net push or kill
-
Forehand net to midcourt attacking stroke
-
-
Offensive strokes at the rear court
-
Recognizing tactical situation in the rear court
-
Tactical situation for rear court (foundational level)
-
Summary of tactical situations in the rear court
-
Rear court positioning (forehand side)
-
Rear court positioning (overhead side)
-
Footwork to move from side to side
-
Forehand straight cut (slice)
-
Two footed jump smash (forehand side)
-
Full body rotational smash (forehand side)
-
Jump smash (forehand side)
-
Middle court pushes (forehand side)
-
Middle court delayed drop (forehand side)
-
Middle court offensive lifts (forehand side)
-