£ 99.99
99.99000000000001
GBP
£ 99.99
| Last Update | 16/11/2024 |
|---|---|
| Completion Time | 2 hours 7 minutes |
| Members | 90 |
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Foundation
offense
doubles
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General Introduction
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When do we learn doubles?
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Training as a pair
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Defining tactical situations and positions in doubles
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Rhythm and offensive positioning
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Grip changes in the front court
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Grip changes in the rear court
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Offensive strokes in the front court
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Basic net positioning - backhand side
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Net player's area of responsibility (backhand side)
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Basic net positioning - forehand side
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Net player's area of responsibility (forehand side)
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Basic net positioning - middle
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Net player's area of responsibility (middle)
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Backhand net push or kill
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Backhand net overhead stroke
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Forehand net push or kill
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Forehand net to midcourt attacking stroke
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Offensive strokes at the rear court
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Recognizing tactical situation in the rear court
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Tactical situation for rear court (foundational level)
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Summary of tactical situations in the rear court
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Rear court positioning (forehand side)
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Rear court positioning (overhead side)
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Footwork to move from side to side
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Forehand straight cut (slice)
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Two footed jump smash (forehand side)
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Full body rotational smash (forehand side)
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Jump smash (forehand side)
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Middle court pushes (forehand side)
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Middle court delayed drop (forehand side)
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Middle court offensive lifts (forehand side)
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Overhead normal cut
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Overhead reverse cut
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Overhead side-jump out smash
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Overhead full body rotational smash
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Overhead Jump smash
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