Foundational technique for doubles offense
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Last Update 08/10/2024
Completion Time 1 hour 41 minutes
Members 69
Foundation offense doubles
  • General Introduction
    • When do we learn doubles?
    • Training as a pair
    • Defining tactical situations and positions in doubles
    • Rhythm and offensive positioning
    • Grip changes in the front court
    • Grip changes in the rear court
  • Offensive strokes at the net
    • Basic net positioning - backhand side
    • Net player's area of responsibility (backhand side)
    • Basic net positioning - forehand side
    • Net player's area of responsibility (forehand side)
    • Basic net positioning - middle
    • Net player's area of responsibility (middle)
    • Backhand net push or kill
    • Backhand net overhead stroke
    • Forehand net push or kill
    • Forehand net to midcourt attacking stroke
  • Offensive strokes at the rear court
    • Recognizing tactical situation in the rear court
    • Tactical situation for rear court (foundational level)
    • Summary of tactical situations in the rear court
    • Rear court positioning (forehand side)
    • Rear court positioning (overhead side)
    • Footwork to move from side to side
    • Forehand straight cut (slice)
    • Two footed jump smash (forehand side)
    • Full body rotational smash (forehand side)
    • Jump smash (forehand side)
    • Middle court pushes (forehand side)
    • Middle court delayed drop (forehand side)
    • Middle court offensive lifts (forehand side)