Foundational technique for doubles defense
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Last Update 14/08/2024
Completion Time 1 hour 52 minutes
Members 54
Foundation Defense doubles
  • Fundamentals of starting position in doubles defense
    • Basics of defense positioning: Part 1
    • Basics of defense positioning: Part 2
    • Defending attack from the right side
    • Defending attack from the centre
    • Defending attack from the left side
    • Why correct feet positioning matters in defense?
    • Feet positioning (dominant/racket foot behind)
    • Feet positioning (dominant/racket foot forward)
    • Racket and position adaptation while defending
    • Illustration of racket and position adaptation
    • General movement sequence in defense
  • Technique for defending smashes
    • Introduction to the technical part of this course
  • Defending with the dominant foot backward
    • Basics of right hip defense
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    • Right hip long defense
    • Right hip counter attack
    • Right hip soft block
    • Changes to right hip defense technique for the cross player
    • Left hip defense (all strokes)
    • Changes to left hip defense technique for the cross player
  • Defending with the dominant foot forward
    • Left hip defense (all strokes)
    • Changes to left hip defense technique for the cross player
    • Illustration of technique difference when defending straight vs cross
    • Right hip defense (all strokes)
  • Defending strokes towards the front court and rear court
  • Learning or refining the doubles defense technique (drills)
    • Introduction to doubles defense drills
  • Practicing technique for right hip defense
    • Drill 1 - practicing the movement pattern for different strokes
    • Drill 2 - adding change of direction while practicing the movement pattern
    • Practicing the technique for counter attack
    • Drill 3 - Making it more realistic by racket feeding
    • Additions to drill 3
    • Drill 4 - Adding recognition of shuttle position to decide the correct shot choice
    • Drill 5 - Combining recognition and practicing different types of strokes
    • Practicing technique for the cross player (right hip)
  • Practicing technique for left hip defense
    • Drills for practicing left hip defense technique
    • Practicing technique for the cross player (left hip)
  • Practicing technique using more match-like drills
    • Drill 6 - Single shuttle drill for adaptation of position and tempo
    • Drill 6 (left side) and a tip on maintaining tempo
    • Drill 7 - Training forward movement and recovery to the center
    • Drill 8 - Training synchronization between defending players