£ 99.99
99.99000000000001
GBP
£ 99.99
| Responsible | Stefan Ljutzkanov |
|---|---|
| Last Update | 18/04/2024 |
| Completion Time | 2 hours 56 minutes |
| Members | 86 |
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Basic
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Introduction
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Free Preview
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Free Preview
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Free Preview
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Basic grips and grip changes
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Common starting positions
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Jumps, landings and lunges
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Handedness differences
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Spin, spin direction and trajectory
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Tactical zones
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The three principles
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Shoulder and forearm rotation
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Introduction to backhand serve
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Introduction to forehand serve
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BNZ
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BNZ common starting positions to all tactical zones
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TO - backhand net kill
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CO - Net push
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CO - Offensive short net cross
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CO - Offensive lifts
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50/50 to CO - backhand straight spin
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50/50 - backhand reverse spin
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50/50 - Neutralization
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BNZ - common defensive position
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CD - Defensive short net cross
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CD - BNZ defensive lifts
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FNZ
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FNZ - Common starting position to all tactical zones
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TO - forehand net kill
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CO - forehand net push
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CO - offensive cross net
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CO - forehand offensive lift
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CO - forehand straight spin
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CO - forehand reverse spin
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50/50 to CO - FNZ net block
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CD - defensive cross net
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CD - defensive forehand lifts
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BMZ
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BMZ tactical situations
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BMZ defense
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BMZ pushes
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BMZ offense
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FMZ
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FMZ - tactical situations
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FMZ - offense
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50/50 - Pushes
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CD - forehand defense
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ORZ
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ORZ and BRZ tactical situations
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ORZ - footwork for different situations
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TO - full body rotational smash
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TO to CO - stick smash
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CO - overhead reverse cut
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CO to 50/50 - overhead clears
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BRZ
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Choosing between overhead and backhand strokes
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CO - backhand drops
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50/50 - backhand neutralisation
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FRZ
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FRZ - tactical zones
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TO - full body rotation smash
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TO to CO - offensive clears
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CO - forehand normal drops
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CO - normal cuts
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CO - reverse cut
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50/50 - forehand neutralisation
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CD - defensive clears
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CD - defensive drops
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Common jumps, movements and footwork patterns
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Common offensive movement patterns
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Common defensive movement patterns
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